{"id":1009,"date":"2024-03-07T16:26:32","date_gmt":"2024-03-07T14:26:32","guid":{"rendered":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/?p=1009"},"modified":"2024-03-07T16:26:32","modified_gmt":"2024-03-07T14:26:32","slug":"aivoterveyden-edistaminen-luento","status":"publish","type":"post","link":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/2024\/aivoterveyden-edistaminen-luento\/","title":{"rendered":"Aivoterveyden edist\u00e4minen  -luento"},"content":{"rendered":"<p>Aulikki J\u00e4nis oli ke 6.3.2024 luennoimassa meille aivoterveyden edist\u00e4misest\u00e4 ja muistisairauksien riskien pienent\u00e4misest\u00e4.\u00a0 H\u00e4n kertoi meille Finger-tutkimuksen ja el\u00e4m\u00e4ntapaohjelman &#8221;viisi sormea&#8221; metodista.\u00a0 \u00a0Helppo muistis\u00e4\u00e4nt\u00f6 on, ett\u00e4 kaikkia niit\u00e4 tarvitaan ja ne ovat:<br \/>\n1. terveellinen ruokavalio<br \/>\n2. liikunta<br \/>\n3. aivojumppa<br \/>\n4. sosiaalinen aktiivisuus<br \/>\n5. syd\u00e4n- ja verisuonisairauksien riskitekij\u00f6iden hallinta<\/p>\n<p>Aulikki esitti asian mielenkiintoisella tavalla ja t\u00e4hdensi, ett\u00e4 kaikki valinnat mit\u00e4 teemme ovat meist\u00e4 itsest\u00e4mme kiinni.<\/p>\n<p>Kiitos Aulikki mielenkiintoisesta luennosta!<\/p>\n<figure id=\"attachment_1007\" aria-describedby=\"caption-attachment-1007\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1007\" src=\"https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160254\/kerho-6.3._osall-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160254\/kerho-6.3._osall-300x169.jpg 300w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160254\/kerho-6.3._osall-1024x576.jpg 1024w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160254\/kerho-6.3._osall-768x432.jpg 768w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160254\/kerho-6.3._osall-1536x864.jpg 1536w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160254\/kerho-6.3._osall-2048x1153.jpg 2048w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160254\/kerho-6.3._osall-20x11.jpg 20w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1007\" class=\"wp-caption-text\">Tarkkaavaiset kuulijat<\/figcaption><\/figure>\n<figure id=\"attachment_1008\" aria-describedby=\"caption-attachment-1008\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1008\" src=\"https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160348\/kerho6.3.24-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160348\/kerho6.3.24-300x169.jpg 300w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160348\/kerho6.3.24-1024x576.jpg 1024w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160348\/kerho6.3.24-768x432.jpg 768w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160348\/kerho6.3.24-1536x864.jpg 1536w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160348\/kerho6.3.24-2048x1153.jpg 2048w, https:\/\/elakelaisetry.fra1.digitaloceanspaces.com\/sites\/74\/20240307160348\/kerho6.3.24-20x11.jpg 20w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1008\" class=\"wp-caption-text\">Asia kiinnosti<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aulikki J\u00e4nis oli ke 6.3.2024 luennoimassa meille aivoterveyden edist\u00e4misest\u00e4 ja muistisairauksien riskien pienent\u00e4misest\u00e4.\u00a0 H\u00e4n kertoi [&hellip;]<\/p>\n","protected":false},"author":105,"featured_media":1006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/wp-json\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/wp-json\/wp\/v2\/comments?post=1009"}],"version-history":[{"count":1,"href":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/wp-json\/wp\/v2\/posts\/1009\/revisions"}],"predecessor-version":[{"id":1011,"href":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/wp-json\/wp\/v2\/posts\/1009\/revisions\/1011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/wp-json\/wp\/v2\/media\/1006"}],"wp:attachment":[{"href":"https:\/\/yhdistykset.elakelaiset.fi\/rytikari\/wp-json\/wp\/v2\/media?parent=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}